Recovery
Learn how to enhance your recovery so you can be your best daily. If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.
WHY IS IT VITAL TO GET ICED?
Do you play as well in competitive environments than you do in practices or training? If you are like most athletes, the answer to this was more than likely, NO. Why is this? Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.). Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability? It’s true, and here’s how you can do it….
A word becomes a thought and a thought can create an action. GET ICED?? “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts. It has to do with the part of the brain called the Reticular Activating System (RAS) which is the mechanism in your brain that helps make goals happen.
Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!! Don’t depend on just remembering when the game speeds up on you! BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed). Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!
We all play better when ICED! (Inhale Confidence Exhale Doubt)
FOLLOW RICK – #TOTDSP
LATEST BLOG POSTS & PODCASTS
Natural Remedies For Muscle Soreness
Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a "no pain, no gain" kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe choices your new...
Increase Your Sprinting Power For Greater Sports Performance
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...
Yoga Positions For Stretching Your Hips
4 Amazing Yoga Positions For Stretching Your Hips Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward. The hip...
VIRTUAL TRAINING!! WHATS THE BUZZ?
- “I liked how the the video not only showed you but you could hear Coach Rick’s voice over which really made a difference. Awesome product!” Melissa A.
- “Wow, I was impressed at how easy and detailed remote training could be with Coach Rick. Thanks we will be doing again.” Bob S.
- “Easy, affordable and very effective. Just what we needed!” Johnny B.
- “This was great Rick really found my son’s problem areas which has been an issue with him for years!” Chris A.
