Restorative Benefits Of Sleep

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...

Mental Toughness In Sports

How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....

4 Simple Strategies for Full-Body Health

Photo credit: Pixels Ok it’s actually 7!!  What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical....

Yoga Positions For Stretching Your Hip Flexors

4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward.  The...