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Personal Training

Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.

Sport-Specific Training

At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

Consultation Services!

For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country.  Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility.  But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time.  If you’re going to build it, build it right. Build it with us we have over 20 years years experience and trained over 10 thousand athletes!  INQUIRE HERE

I look forward to working with you,
Rick Saggese XFS, CSAC





Restorative Benefits Of Sleep

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...

Mental Toughness In Sports

How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....

4 Simple Strategies for Full-Body Health

Photo credit: Pixels Ok it's actually 7!!  What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical. Good...