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Personal Training
Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.
Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Recovery

Learn how to enhance your recovery so you can be your best daily.   If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.

WHY IS IT VITAL TO, GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED?? “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed).  Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


FOLLOW RICK –   #TOTDSP

LATEST BLOG POSTS & PODCASTS

NFL Combine Nutrition Tips

When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...

Why You Should Leave Your BIG Gym In 2023

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...

Mindset For Winning Baseball Players

  THOUGHTS:  The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...

 

VIRTUAL TRAINING!! WHATS THE BUZZ?

 

  • “I liked how the the video not only showed you but you could hear Coach Rick’s voice over which really made a difference. Awesome product!” Melissa A.

 

  • “Wow, I was impressed at how easy and detailed remote training could be with Coach Rick. Thanks we will be doing again.” Bob S.

 

  • “Easy, affordable and very effective.  Just what we needed!” Johnny B.

 

  • “This was great Rick really found my son’s problem areas which has been an issue with him for years!” Chris A.

 

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