STOP
WISHING
START
DOING
Get Exclusive Discounts, Tips & More!
Personal Training
Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.
Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

WHY IS IT VITAL TO, GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED🧊🧊 “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed).  Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


FOLLOW RICK –   #TOTDSP

LATEST BLOG POSTS & PODCASTS

Feet The Foundation Of All Movements

  Our feet are not only limbs to stand on but they provide a foundation for all of our body movements.   One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...

 

VIRTUAL TRAINING!! WHATS THE BUZZ?

 

  • “I liked how the the video not only showed you but you could hear Coach Rick’s voice over which really made a difference. Awesome product!” Melissa A.

 

  • “Wow, I was impressed at how easy and detailed remote training could be with Coach Rick. Thanks we will be doing again.” Bob S.

 

  • “Easy, affordable and very effective.  Just what we needed!” Johnny B.

 

  • “This was great Rick really found my son’s problem areas which has been an issue with him for years!” Chris A.

 

onform-logo-yellow@2x.png

V1 Baseball App