Get Your Killer Core Workout
Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country. Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility. But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time. If you’re going to build it, build it right. Build it with us we have over 20 years years experience and trained over 10 thousand athletes! INQUIRE HERE
I look forward to working with you,
Rick Saggese XFS, CSAC
LATEST BLOG POSTS & PODCASTS
When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...
Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear "swing a...