Why Is Ground Force Important To The Baseball/Softball Swing?

  Ground reaction forces (GRF)  is not a new especially in the golfing industry but for the baseball world it is.  What is ground reaction forces?  To keep it simple it's a way to measure one's force that is produced in the ground thru a pressure mat to give...

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Increase Bat Speed & Increase Hitting POWER (MOI)

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear "swing a...

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Achieving Your Goals and Living Your Best Life Starting Now

Image via Pexels You’re determined to achieve your goals and live your best life, but you’re not sure where to start. Everyone’s journey is different, but there are some steps that everyone can take right now to reach their goals and live their best life. Here are...

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What Should You Look For In a Trainer?

  https://open.spotify.com/episode/7jlhCSL9uuKCAxFtLYa1FN?si=Ft0I0chqSkqildRCtbLziA LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg "Be Like Amazon" What makes Think Outside The Diamond Sports Performance (TOTDSP)...

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The Winning Parent In Sports For Today’s Athlete

LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...

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LISTEN TO RICK’S PODCASTS
Rick Saggese's books on Goodreads
Why Some Coaches Exceed & Others Don't Why Some Coaches Exceed & Others Don't
reviews: 2
ratings: 2 (avg rating 4.00)

Baseball For Building Boys To Men Baseball For Building Boys To Men
ratings: 1 (avg rating 5.00)

Baseball For Building Boys To Men Baseball For Building Boys To Men
reviews: 1
ratings: 1 (avg rating 5.00)

Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
reviews: 1
ratings: 1 (avg rating 5.00)

Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
reviews: 1
ratings: 1 (avg rating 5.00)

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