Why Training For Sports Performance Needs To Be Personal

Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...

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5 Strategies That Will Lead to Self-Improvement

Photo Credit: Boxed Water is Better via Unsplash Are you wondering if there is room for improvement when it comes to your life and circumstances? When your job is no longer satisfying, and you feel stuck in a rut, it’s time to take stock and see how you can bring back...

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What You Need To Do During Your At Bat For Peak Success

LISTEN TO THE EPISODE ABOVE!  (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what's the...

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The Victim vs The Culprit

When I see athletes and the general public some of the things I hear is "my back hurts" or "I have a headache I can't seem to shake" and many times we focus on localized treatment (the spot that hurts) to help with the issue.  I am writing this to bring awareness to...

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The Winning Parent In Sports For Today’s Athlete

LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...

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Mental Toughness In Sports

How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....

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LISTEN TO RICK’S PODCASTS
Rick Saggese's books on Goodreads
Why Some Coaches Exceed & Others Don't Why Some Coaches Exceed & Others Don't
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Baseball For Building Boys To Men Baseball For Building Boys To Men
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Baseball For Building Boys To Men Baseball For Building Boys To Men
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ratings: 1 (avg rating 5.00)

Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
reviews: 1
ratings: 1 (avg rating 5.00)

Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
reviews: 1
ratings: 1 (avg rating 5.00)

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