What Should You Look For In a Trainer?
https://open.spotify.com/episode/7jlhCSL9uuKCAxFtLYa1FN?si=Ft0I0chqSkqildRCtbLziA LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg "Be Like Amazon" What makes Think Outside The Diamond Sports Performance (TOTDSP)...
read moreThe Winning Parent In Sports For Today’s Athlete
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...
read moreWhy Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
read more5 Strategies That Will Lead to Self-Improvement
Photo Credit: Boxed Water is Better via Unsplash Are you wondering if there is room for improvement when it comes to your life and circumstances? When your job is no longer satisfying, and you feel stuck in a rut, it’s time to take stock and see how you can bring back...
read moreNFL Combine Nutrition Tips
When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...
read moreWhy You Should Leave Your BIG Gym In 2023
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
read moreLISTEN TO RICK’S PODCASTS
