Concepts For Elite Baseball Hitters For Maximum Success

LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26  I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...

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Motor Profiles

  In the ever changing world of sports performance "personal motor profile" concepts is another to add to the lengthy list.  I will dive quickly into what this concept is about and why it's important to factor it into your training meathology. Bio mechanics...

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Increase Bat Speed & Increase Hitting POWER (MOI)

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear "swing a...

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Baseball & Softball Defensive Drills

When we teach infield fielding we first teach the proper footwork on fielding a baseball or softball in front of you.  We talk about the triangle approach which teaches the players to keep a wide base with the tip of the triangle being their glove.  This incorporates...

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Natural Remedies For Muscle Soreness

Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a "no pain, no gain" kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe choices your new...

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Increase Your Sprinting Power For Greater Sports Performance

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...

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