Mindset For Winning Baseball Players

  THOUGHTS:  Exercise who is a great baseball player? Average person has 2k thoughts a day and over 60% of those thoughts are negative.  World class athletes have 1k thoughts a day and over 60% of those thoughts are positive. What you think is how you feel how...

Good Circulation Is Key For Wellness

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

How To Help Yourself Lose Weight Without Working Out

Photo Credit: Pixabay If you are trying to lose weight, getting sidelined by an injury or illness can be discouraging. You may feel like shedding those pounds is impossible without your strenuous cardio or strength training workouts, but you can still work on your...

Restorative Benefits Of Sleep

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...