by Rick Saggese | May 17, 2023 | blog
Ground reaction forces (GRF) is not a new especially in the golfing industry but for the baseball world it is. What is ground reaction forces? To keep it simple it’s a way to measure one’s force that is produced in the ground thru a pressure mat...
by Rick Saggese | May 2, 2023 | blog
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear “swing...
by Rick Saggese | Apr 14, 2023 | blog
Image via Pexels You’re determined to achieve your goals and live your best life, but you’re not sure where to start. Everyone’s journey is different, but there are some steps that everyone can take right now to reach their goals and live their best life. Here are...
by Rick Saggese | Apr 2, 2023 | blog
For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols. Yoga has shown not to only help the older generation but it’s being widely used by many sports teams across the globe for not only flexibility enhancement but...
by Rick Saggese | Mar 14, 2023 | blog
LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg “Be Like Amazon” What makes Think Outside The Diamond Sports Performance (TOTDSP) different? What should you look for when hiring a trainer? Listen to...
