by Rick Saggese | Jul 1, 2022 | blog
With summer here, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important? We should be drinking approximately half of our body...
by Rick Saggese | Jun 18, 2022 | blog
LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I’ve been getting a lot of requests,...
by Rick Saggese | Jun 7, 2022 | blog
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...
by Rick Saggese | May 6, 2022 | blog
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear “swing...
by Rick Saggese | Apr 24, 2022 | blog
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it’s not the...
