Ground reaction forces (GRF) is not a new especially in the golfing industry but for the baseball world it is. What is ground reaction forces? To keep it simple it’s a way to measure one’s force that is produced in the ground thru a pressure mat...
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26 I wanted to talk about some great things on concepts for elite hitting in baseball. There’s certain things that all elite hitters do to make them self great. And I’m going to start with the...
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear “swing...
When we teach infield fielding we first teach the proper footwork on fielding a baseball or softball in front of you. We talk about the triangle approach which teaches the players to keep a wide base with the tip of the triangle being their glove. This incorporates...
Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a “no pain, no gain” kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe...
4 Amazing Yoga Positions For Stretching Your Hips Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward. The hip...
