by Rick Saggese | Feb 22, 2024 | blog
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique– we need athletes to be as efficient as possible in order to eliminate...
by Rick Saggese | Feb 4, 2024 | blog
4 Amazing Yoga Positions For Stretching Your Hips Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward. The hip...
by Rick Saggese | Jan 19, 2024 | blog
When I train my baseball or softball specific clients it’s a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive...
by Rick Saggese | Jan 4, 2024 | blog
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
by Rick Saggese | Dec 23, 2023 | blog
LISTEN TO THE EPISODE ABOVE! (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what’s...
by Rick Saggese | Dec 4, 2023 | blog
Photo credit: Pixels Ok it’s actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical....
