‘GET ICED’- Bridge Training To Games!

Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’   (March 12, 2022 – Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...

Why Is Ground Force Important To The Baseball Swing?

  Ground reaction forces (GRF)  is not a new especially in the golfing industry but for the baseball world it is.  What is ground reaction forces?  To keep it simple it’s a way to measure one’s force that is produced in the ground thru a pressure mat...

Why Blood Circulation Is Key For Efficient Recovery

Our blood circulatory system if taken out of our body would make up roughly 74k miles in length that is enough to go around the entire world 2 times.  Our heart pumps over 2k gallons of blood thru our body on a daily basis to help keep us alive and moving.  This all...

The Victim vs The Culprit

When I see athletes and the general public some of the things I hear is “my back hurts” or “I have a headache I can’t seem to shake” and many times we focus on localized treatment (the spot that hurts) to help with the issue.  I am...

Are you Over Training, or Under Recovering?

We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...