by Rick Saggese | Jan 1, 2021 | blog
Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...
by Rick Saggese | Dec 6, 2020 | blog
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
by Rick Saggese | Nov 19, 2020 | blog
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
by Rick Saggese | Nov 4, 2020 | blog
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
by Rick Saggese | Oct 1, 2020 | blog
LISTEN TO THE EPISODE ABOVE! (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what’s...
by Rick Saggese | Sep 22, 2020 | blog
LISTEN TO THE EPISODE ABOVE! (18 minutes) Podcast EP #28 What makes Think Outside The Diamond Sports Performance (TOTDSP) different? Why do I need to train here to maximize my sports performance? Listen to our postcast above and get the answers to all these...
