by Rick Saggese | Sep 13, 2022 | blog
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
by Rick Saggese | Jul 1, 2022 | blog
With summer here, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important? We should be drinking approximately half of our body...
by Rick Saggese | Jun 18, 2022 | blog
LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I’ve been getting a lot of requests,...
by Rick Saggese | Feb 10, 2022 | blog
Our blood circulatory system if taken out of our body would make up roughly 74k miles in length that is enough to go around the entire world 2 times. Our heart pumps over 2k gallons of blood thru our body on a daily basis to help keep us alive and moving. This all...
by Rick Saggese | Jan 27, 2022 | blog
When I see athletes and the general public some of the things I hear is “my back hurts” or “I have a headache I can’t seem to shake” and many times we focus on localized treatment (the spot that hurts) to help with the issue. I am...
by Rick Saggese | Dec 17, 2021 | blog
LISTEN TO THE EPISODE ABOVE! (18 minutes) Podcast EP #28 What makes Think Outside The Diamond Sports Performance (TOTDSP) different? Why do I need to train here to maximize my sports performance? Listen to our postcast above and get the answers to all these...
