‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone toĀ āGET ICEDā (March 12, 2022 ā Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...
Increase Your Sprinting Power For Greater Sports Performance
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...
Motor Preferences
In the ever changing world of sports performance "Motor Preferences" concepts is another to add to the lengthy list.Ā I will dive quickly into what this concept is about and why it's important to factor it into your training.Ā Bio mechanics measure movement as...
Why Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey.Ā Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
Are you Over Training or Under Recovering?
Weāre taught to be conscious ofĀ over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
Feet Is The Foundation Of All Movements
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. Ā One of the most neglected parts of a humans body in my opinion is our feet, many people donāt give them TLC until they begin to ābarkā at them. Here is some...
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