Are you Over Training, or Under Recovering?
We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
read moreThe Winning Parent In Sports For Today’s Athlete
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...
read moreWhy You Should Leave Your BIG Gym In 2022
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
read moreWho Are We? New Blog Listen Now!
LISTEN TO THE EPISODE ABOVE! (18 minutes) Podcast EP #28 What makes Think Outside The Diamond Sports Performance (TOTDSP) different? Why do I need to train here to maximize my sports performance? Listen to our postcast above and get the answers to all these...
read moreMindset For Winning Baseball Players
THOUGHTS: The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
read moreGood Circulation Is Key For Wellness
Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services. Saggese is widening his scope to not only train athletes, but also, adults looking to...
read moreLISTEN TO RICK’S PODCASTS
