Target Heart Rate: 8-12-18
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
read more8 Tips For Recommitting To Your Health Goals: 8-1-18
Photo via Pixabay.com If you could go back in time and change one thing about your decision to get healthy, what would it be? Would you change how well you followed-through with your goals or would you rewrite your goals all together? Most of us can admit that we...
read moreEasy Ways To Add Physical Fitness To Your Self-Care: 7-20-18
Photo credit: Pixabay Everyone has a slightly different take on what a personalized self-care plan looks like. Some focus on the luxuries, like an outing for mani/pedis, while others consider lounging in a hammock devouring a good book, a rare pleasure. Or, some enjoy...
read moreImprove Your Bone Health: 7-12-18
As we age it's normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your daily...
read moreIncrease Sprinting Power: 7-1-18
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...
read moreUpping Your Recovery Game with Physical Fitness: 6-12-18
If you’re struggling with an addiction to drugs or alcohol, you’re not alone. Millions of Americans deal with some form of addiction in their lifetime, and many of them struggle to get the help they need to get clean. If you’re in recovery, you’re already ahead...
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