NFL Combine Nutrition Tips
When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...
read moreWhy You Should Leave Your BIG Gym In 2023
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
read moreMindset For Winning Baseball Players
THOUGHTS: The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
read moreHow To Live a Healthy Lifestyle on a Budget
Photo credit: Pixabay How to Live a Healthy Lifestyle on a Budget. It's a common myth that living a healthy lifestyle can be too expensive, but there are many ways to live healthily and happily without breaking the bank. Today, Think Outside The Diamond shares some...
read moreNatural Remedies For Muscle Soreness
Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a "no pain, no gain" kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe choices your new...
read more‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ (March 12, 2022 – Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...
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