BEMER Regeneration Sessions: 08-19-19
Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services. Saggese is widening his scope to not only train athletes, but also, adults looking to...
read moreStretching Is Valuable For Your Wellness: 08-04-19
Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...
read moreBaseball & Softball Defensive Drills: 07-13-19
When we teach infield fielding we first teach the proper footwork on fielding a baseball or softball in front of you. We talk about the triangle approach which teaches the players to keep a wide base with the tip of the triangle being their glove. This incorporates...
read moreAdvice for People Battling Obesity: 06-08-19
Image courtesy of Pixabay Today, approximately 35 percent of Americans are considered obese (obesity is defined as having a body mass index of 30 or greater). It’s a problem with many causes, including genetics, environmental factors, socioeconomic circumstances, and...
read moreImportance of Proper Supplementation: 05-25-19
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
read moreTurn Exercise Into “Fun”cise: 05-15-19
Photo Credit: Pexels Exercise to many people is just another 'to do' on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty rather than a...
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