Increase Bat Speed & Increase Hitting POWER: 12-01-19
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear "swing a...
read moreWhy Hitting Data Is Important but Isn’t the Only Solution: 11-05-19
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
read moreNutrition 101: 10-20-19
Proper nutrition is actually one of the most important components of a healthy lifestyle. It is especially important to control your nutrition if you exercise, and your body constantly gets physical activity. And since we are people who care about ourselves and...
read moreTarget Heart Rate: 10-09-19
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
read moreHow to Be, Feel, and Look Healthier as a Senior: 09-09-19
Photo via Pexels As we age, our health tends to diminish as well. Our immune systems become less effective at warding off diseases and illnesses, making us more susceptible to pathogens and bacteria. Our muscles and bones become less sturdy and strong, resulting in a...
read moreBEMER Regeneration Sessions: 08-19-19
Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services. Saggese is widening his scope to not only train athletes, but also, adults looking to...
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