Increase Bat Speed & Increase Hitting POWER (MOI)
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear "swing a...
read moreWhy Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
read moreWhat Should You Look For In a Trainer? New Blog Listen Now!
https://open.spotify.com/episode/7jlhCSL9uuKCAxFtLYa1FN?si=Ft0I0chqSkqildRCtbLziA LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg "Be Like Amazon" What makes Think Outside The Diamond Sports Performance (TOTDSP)...
read more‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ (March 12, 2022 – Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...
read moreConcepts For Elite Baseball Hitters For Maximum Success
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26 I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...
read moreWhy Is Ground Force Important To The Baseball Swing?
Ground reaction forces (GRF) is not a new especially in the golfing industry but for the baseball world it is. What is ground reaction forces? To keep it simple it's a way to measure one's force that is produced in the ground thru a pressure mat to give...
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