Are You Drinking Enough Water? 04-03-20
With summer beginning soon, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important? We should be drinking approximately half of...
read moreAdd Yoga For Sports Performance: 03-08-20
For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols. Yoga has shown not to only help the older generation but it's being widely used by many sports teams across the globe for not only flexibility enhancement but for...
read moreIvan “Ike” Delock Boston Red Sox Pitcher: 02-16-20
I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ivan "Ike" Delock who pitched in the 1950's & 1960's. Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens, Walt...
read moreHow to Make More Time in Your Day for Self-Care: 01-13-20
Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...
read moreWhy You Should Leave Your Box Gym In 2020: 12-25-19
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
read moreIncrease Bat Speed & Increase Hitting POWER: 12-01-19
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear "swing a...
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