Prevent Blood Sugar Surges

Top Tips For Preventing Blood Sugar Surges If you have blood glucose problems or type 2 diabetes, big swings in your blood sugar can make you feel miserable and can put you at risk for a number of serious health issues in the long term. But by adjusting certain...

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Target Heart Rate

The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while achieving effective fat...

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Turn Exercise Into “Fun”cise

Exercise to many people is just another 'to do' on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty rather than a privilege. Our minds...

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3 Reasons Why You Should Leave Your Box Gym

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think outside the Diamond (TOTD). Rick has been helping people crush...

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Vegan Diets Are Not For Everyone

This past week, I had a friend of mine made the (horribly uneducated) decision to “go vegan.” This suggests that he, who plays two sports and is incredibly active, will not eat any animal products. To take it a step further, he chose to get all of his carbohydrates...

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