The Victim vs The Culprit
When I see athletes and the general public some of the things I hear is "my back hurts" or "I have a headache I can't seem to shake" and many times we focus on localized treatment (the spot that hurts) to help with the issue.Ā I am writing this to bring awareness to...
read moreThe Winning Parent In Sports For Today’s Athlete
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...
read moreMental Toughness In Sports
How many times have you seen an athlete with all the ability in the world, however they āchokeā as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....
read moreWhy Is Ground Force Important To The Baseball/Softball Swing?
Ground reaction forces (GRF)Ā is not a new especially in the golfing industry but for the baseball world it is.Ā What is ground reaction forces?Ā To keep it simple it's a way to measure one's force that is produced in the ground thru a pressure mat to give...
read moreConcepts For Elite Baseball Hitters For Maximum Success
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26Ā I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...
read moreMotor Profiles
In the ever changing world of sports performance "personal motor profile" concepts is another to add to the lengthy list.Ā I will dive quickly into what this concept is about and why it's important to factor it into your training meathology. Bio mechanics...
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