Baseball Softball Hitting Drill

The shuttlecock (aka: birdie) drill is a great drill that helps not only the hand and eye coordination of the hitter but also incorporates them to learn to "trust" their hands.  The birdie will actually move and change speeds frequently especially if you are doing...

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Bone Health

As we age it's normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your daily...

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BEMER Vascular Therapy

   Coach Rick Saggese of “Think Outside The Diamond”  adds New Classes and BEMER Vascular Therapy (October 10, 2017 – Naples, FL) Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and...

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Yoga Positions For Stretching Your Hip Flexors

4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward.  The...

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Make It A Healthy Lifestyle

Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...

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