Ivan “Ike” Delock Boston Red Sox Pitcher Shares His Stories
I had the opportunity to meet and have a wonderful conversation with the late Boston Red Sox Legend Ivan "Ike" Delock who pitched in the 1950's & 1960's. Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens,...
read moreMental Toughness In Sports
How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....
read moreConcepts For Elite Baseball Hitters For Maximum Success
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26Â I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...
read moreFeet Is The Foundation Of All Movements
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements.  One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...
read moreAre you Over Training or Under Recovering?
We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
read moreWhy Owning The 3 S’s In The Baseball & Softball Swing Is Key
1. STANCE: This is the first aspect we want to attack b/c if you don't start right you won't finish right. This changes per the player's strength and size. Majority of the time I like to keep it simple as hitting is hard enough so feet a little outside the...
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