Baseball Softball Specific Strength Training For High Performance

When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...

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Wearables to Help You Achieve Your Fitness Goals

If you recall, we started the year off with product reviews that included our take on Complete Sports Conditioning and the L2 Fitness Summit Video Series. Both products will give you a more nuanced understanding on how to go about your fitness routines, with the...

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Why Training Data Is Important but Isn’t the Only Solution

  Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey.  Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...

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Happy New Year Lets Make It A Healthy Lifestyle

  Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...

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How To Obtain Your Target Heart Rate Based On Your Fitness Goals

Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...

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Why Some Coaches Exceed & Others Don't Why Some Coaches Exceed & Others Don't
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Baseball For Building Boys To Men Baseball For Building Boys To Men
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Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
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Why Some Players Exceed & Others Don't Why Some Players Exceed & Others Don't
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