How To Make Yourself Lose Weight Without Working Out: 10-17-18

Photo Credit: Pixabay If you are trying to lose weight, getting sidelined by an injury or illness can be discouraging. You may feel like shedding those pounds is impossible without your strenuous cardio or strength training workouts, but you can still work on your...

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Yoga Positions For Stretching Your Hip Flexors: 10-6-18

4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward.  The...

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Meal Prep: Save Money, Time & Fight Diabetes: 9-20-18

Meal Prep: Save Money, Time And Fight Diabetes Many of us aspire to live a healthy and active lifestyle to feel good and energized. But when we struggle with a busy schedule, cooking healthy meals on our own can become an impossible task.  This leaves us no choice but...

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4 Simple Strategies for Full-Body Health: 9-10-18

Photo credit: Pixels Ok it's actually 7!!  What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical. Good...

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Wearables to Help You Achieve Your Fitness Goals: 8-29-18

If you recall, we started the year off with product reviews that included our take on Complete Sports Conditioning and the L2 Fitness Summit Video Series. Both products will give you a more nuanced understanding on how to go about your fitness routines, with the...

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Target Heart Rate: 8-12-18

Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...

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