Baseball Softball Specific Strength Training For High Performance
When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...
read moreWearables to Help You Achieve Your Fitness Goals
If you recall, we started the year off with product reviews that included our take on Complete Sports Conditioning and the L2 Fitness Summit Video Series. Both products will give you a more nuanced understanding on how to go about your fitness routines, with the...
read moreWhy Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
read moreHappy New Year Lets Make It A Healthy Lifestyle
Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...
read moreWhy You Should Leave Your BIG Gym In 2021 (if you haven’t already)
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
read moreHow To Obtain Your Target Heart Rate Based On Your Fitness Goals
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
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