Rick Saggese Blog | Sports Performance | Nutrition | Supplementation | Stretching | Baseball Hitting

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How To Obtain Your Target Heart Rate Based On Your Fitness Goals

Nov 19, 2020 | 0 Comments

Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...

Importance of Proper Supplementation For Overall Wellness

Nov 4, 2020 | 0 Comments

You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...

What You Need To Do During Your At Bat For Peak Success

Oct 1, 2020 | 0 Comments

LISTEN TO THE EPISODE ABOVE! (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what's the...

What Is TOTDSP & Why You Need To Train Here For Athletic Performance?

Sep 22, 2020 | 0 Comments

LISTEN TO THE EPISODE ABOVE! (18 minutes) Podcast EP #28 What makes Think Outside The Diamond Sports Performance (TOTDSP) different? Why do I need to train here to maximize my sports performance? Listen to our postcast above and get the answers to all these...

Step Up w/Confidence In Batting & Pitching For Peak Performance

Sep 15, 2020 | 0 Comments

LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I've been getting a lot of requests, "Can you do...

Concepts For Elite Baseball & Softball Hitters For Maximum Success

Sep 1, 2020 | 0 Comments

LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26 I wanted to talk about some great things on concepts for elite hitting in baseball and softball. There's certain things that all elite hitters do to make themself great. And I'm going to start with the...