Are You Drinking Enough Water?

With summer officially beginning, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important?  We should be drinking approximately...

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Mental Toughness In Sports

How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....

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Increase Bat Speed & Increase POWER

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear "swing a...

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Increase Sprinting Power

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...

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Great e-book For All Athletes

Why Some Players Exceed & Others Don't is a direct guide to help players maximize their ability. Rick Saggese, one of the most sought after baseball/softball mentor and performance coach shares his secrets to help you achieve the most success in any sport you...

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