BEMER Vascular Therapy

   Coach Rick Saggese of “Think Outside The Diamond”  adds New Classes and BEMER Vascular Therapy (October 10, 2017 – Naples, FL) Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and...

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Yoga Positions For Stretching Your Hip Flexors

4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward.  The...

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Make It A Healthy Lifestyle

Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...

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Prevent Blood Sugar Surges

Top Tips For Preventing Blood Sugar Surges If you have blood glucose problems or type 2 diabetes, big swings in your blood sugar can make you feel miserable and can put you at risk for a number of serious health issues in the long term. But by adjusting certain...

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Target Heart Rate

The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while achieving effective fat...

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