Step Up w/Confidence In Batting & Pitching For Peak Performance
LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I've been getting a lot of requests, "Can you do...
read moreConcepts For Elite Baseball & Softball Hitters For Maximum Success
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26 I wanted to talk about some great things on concepts for elite hitting in baseball and softball. There's certain things that all elite hitters do to make themself great. And I'm going to start with the...
read moreThe Winning Parent In Sports For Today’s Athlete
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...
read moreImportance of Proper Supplementation For Overall Wellness
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
read moreWhy Training For Sports Performance Needs To Be Personal
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...
read moreAre you Over Training, or Under Recovering?
We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
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