by Rick Saggese | Jan 12, 2019 | blog
Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...
by Rick Saggese | Jan 2, 2019 | blog
Happy New Year! I want to thank you for all the support of TOTDSP in 2018 we have some big things planned in 2019. Lets start by sharing some great content from around the net. Photo Credit: Pexels David Joyce on The Physical Preparation Podcast – David...
by Rick Saggese | Dec 23, 2018 | blog
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
by Rick Saggese | Dec 7, 2018 | blog
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear “swing...
by fitness | Nov 24, 2018 | blog
Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a “no pain, no gain” kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe...
by Rick Saggese | Nov 14, 2018 | blog
Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...
