Great Reading From Around The Net: 4-24-18

I hope you’re having a great week. Here’s a new installment of recommended reading and listening from around the ‘net. Pat Davidson on Coaching, Cuing, and Creating Savages – Pat Davidson never disappoints – and this podcast with Mike...

NFL Combine Nutrition Tips: 4-14-18

When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...

Are You Drinking Enough Water? 4-4-18

With summer beginning soon, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important?  We should be drinking approximately half of...

BEMER Regeneration Sessions: 3-27-18

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

Healthy Sleep Without Nightmares: 3-12-18

Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...

Ike Delock Boston Red Sox Pitcher: 3-1-18

I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ike Delock who pitched in the 1950’s & 1960’s.  Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens,...