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‘GET ICED’- Bridge Training To Games!

by | Jul 4, 2025 | blog

Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ (March 12, 2022 – Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...

Increase Your Sprinting Power For Greater Sports Performance

by | Jun 22, 2025 | blog

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...

Motor Preferences

by | Jun 3, 2025 | blog

  In the ever changing world of sports performance “Motor Preferences” concepts is another to add to the lengthy list.  I will dive quickly into what this concept is about and why it’s important to factor it into your training.  Bio mechanics...

Why Training Data Is Important but Isn’t the Only Solution

by | May 3, 2025 | blog

  Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey.  Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it’s not the...

Are you Over Training or Under Recovering?

by | Apr 3, 2025 | blog

We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...

Feet Is The Foundation Of All Movements

by | Mar 3, 2025 | blog

  Our feet are not only limbs to stand on but they provide a foundation for all of our body movements.   One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...