Increase Sprinting Power: 05-04-20

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique– we need athletes to be as efficient as possible in order to eliminate...

Are You Drinking Enough Water? 04-03-20

With summer beginning soon, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important?  We should be drinking approximately half of...

Add Yoga For Sports Performance: 03-08-20

For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols.  Yoga has shown not to only help the older generation but it’s being widely used by many sports teams across the globe for not only flexibility enhancement but...

How to Make More Time in Your Day for Self-Care: 01-13-20

Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...

Why You Should Leave Your Box Gym In 2020: 12-25-19

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...