Nutrition 101: 10-20-19

  Proper nutrition is actually one of the most important components of a healthy lifestyle. It is especially important to control your nutrition if you exercise, and your body constantly gets physical activity. And since we are people who care about ourselves and...

Target Heart Rate: 10-09-19

Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...

How to Be, Feel, and Look Healthier as a Senior: 09-09-19

Photo via Pexels As we age, our health tends to diminish as well. Our immune systems become less effective at warding off diseases and illnesses, making us more susceptible to pathogens and bacteria. Our muscles and bones become less sturdy and strong, resulting in a...

BEMER Regeneration Sessions: 08-19-19

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

Stretching Is Valuable For Your Wellness: 08-04-19

Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...