by Rick Saggese | Jan 13, 2020 | blog
Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...
by Rick Saggese | Dec 25, 2019 | blog
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
by Rick Saggese | Dec 1, 2019 | blog
I have been helping players increase their bat speed successfully for many years! Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster. Many times I hear “swing...
by Rick Saggese | Nov 5, 2019 | blog
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it’s not the...
by Rick Saggese | Oct 20, 2019 | blog
Proper nutrition is actually one of the most important components of a healthy lifestyle. It is especially important to control your nutrition if you exercise, and your body constantly gets physical activity. And since we are people who care about ourselves and...
by Rick Saggese | Oct 9, 2019 | blog
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
