by Rick Saggese | Nov 14, 2018 | blog
Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...
by Rick Saggese | Oct 27, 2018 | blog
Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...
by Rick Saggese | Oct 17, 2018 | blog
Photo Credit: Pixabay If you are trying to lose weight, getting sidelined by an injury or illness can be discouraging. You may feel like shedding those pounds is impossible without your strenuous cardio or strength training workouts, but you can still work on your...
by Rick Saggese | Oct 6, 2018 | blog
4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward. The...
by Rick Saggese | Sep 20, 2018 | blog
Meal Prep: Save Money, Time And Fight Diabetes Many of us aspire to live a healthy and active lifestyle to feel good and energized. But when we struggle with a busy schedule, cooking healthy meals on our own can become an impossible task. This leaves us no choice but...
by Rick Saggese | Sep 10, 2018 | blog
Photo credit: Pixels Ok it’s actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical....
