NFL Combine Nutrition Tips

When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...

Stretching Is Valuable For Your Wellness

Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...

Increase Bat Speed & Increase Hitting POWER

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear “swing...

Wearables to Help You Achieve Your Fitness Goals

If you recall, we started the year off with product reviews that included our take on Complete Sports Conditioning and the L2 Fitness Summit Video Series. Both products will give you a more nuanced understanding on how to go about your fitness routines, with the...