Turn Exercise Into “Fun”cise: 05-15-19

Photo Credit: Pexels Exercise to many people is just another ‘to do’ on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty...

Baseball Softball Specific Strength Training: 04-06-19

When I train my baseball or softball specific clients it’s a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive...

How Exercise Can Affect Us: 03-15-19

Exercise has serious affects on both our brains and body; it has it’s common advantages such as weight loss and muscle gain, but also has underlying mental benefits, as it can improve focus and concentration, and kills two birds with one stone as it conquers...

Restorative Benefits Of Sleep: 03-01-19

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...

Vegan Diets Are Not For Everyone: 02-04-19

Photo Credit: Pixels This past week, I had a friend of mine made the (horribly uneducated) decision to “go vegan.” This suggests that he, who plays two sports and is incredibly active, will not eat any animal products. To take it a step further, he chose to get all of...

How to Make More Time in Your Day for Self-Care: 01-12-19

Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...