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Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.
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At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
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Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

WHY IS IT VITAL TO GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED🧊🧊 “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when chilled (relaxed).  See all GET ICED products by clicking the logo below!

 

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


FOLLOW RICK –   #TOTDSP

LATEST BLOG POSTS & PODCASTS

Are you Over Training, or Under Recovering?

We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...

The Winning Parent In Sports For Today’s Athlete

LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...

Why You Should Leave Your BIG Gym In 2022

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...

 

VIRTUAL TRAINING!! WHATS THE BUZZ?

 

  • “I liked how the the video not only showed you but you could hear Coach Rick’s voice over which really made a difference. Awesome product!” Melissa A.

 

  • “Wow, I was impressed at how easy and detailed remote training could be with Coach Rick. Thanks we will be doing again.” Bob S.

 

  • “Easy, affordable and very effective.  Just what we needed!” Johnny B.

 

  • “This was great Rick really found my son’s problem areas which has been an issue with him for years!” Chris A.

 

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