STOP
WISHING
START
DOING
Get Your Killer Core Workout
Personal Training
Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
Consultation Services!
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country. Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility. But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time. If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes! INQUIRE HERE
I look forward to working with you,
Rick Saggese XFS, CSAC
FOLLOW RICK
LATEST BLOG POSTS & PODCASTS
How To Obtain Your Target Heart Rate Based On Your Fitness Goals
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
Importance of Proper Supplementation For Overall Wellness
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
What You Need To Do During Your At Bat For Peak Success
LISTEN TO THE EPISODE ABOVE! (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what's the...
