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Get Your Killer Core Workout
Personal Training
Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
Consultation Services!
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country. Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility. But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time. If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes! INQUIRE HERE
I look forward to working with you,
Rick Saggese XFS, CSAC
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LATEST BLOG POSTS & PODCASTS
Why Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
Happy New Year Lets Make It A Healthy Lifestyle
Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...
Why You Should Leave Your BIG Gym In 2021 (if you haven’t already)
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
