Get Your Killer Core Workout
Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country. Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility. But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time. If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes! INQUIRE HERE
I look forward to working with you,
Rick Saggese XFS, CSAC
LATEST BLOG POSTS & PODCASTS
LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I've been getting a lot of requests, "Can you do...
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26 I wanted to talk about some great things on concepts for elite hitting in baseball and softball. There's certain things that all elite hitters do to make themself great. And I'm going to start with the...
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I'm going to talk a little bit about something that we don't really hear and discuss too much about, and that's how parents can help their student. A lot of times we talk...