STOP
WISHING
START
DOING
Get Your Killer Core Workout
Personal Training
Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
Consultation Services!
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country. Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility. But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time. If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes! INQUIRE HERE
I look forward to working with you,
Rick Saggese XFS, CSAC
FOLLOW RICK
LATEST BLOG POSTS & PODCASTS
Baseball Softball Specific Strength Training For High Performance
When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...
Wearables to Help You Achieve Your Fitness Goals
If you recall, we started the year off with product reviews that included our take on Complete Sports Conditioning and the L2 Fitness Summit Video Series. Both products will give you a more nuanced understanding on how to go about your fitness routines, with the...
Why Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
