Get Your Killer Core Workout
Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
I want to welcome you to my website. I have been training adults and athletes for over 20 years helping each client to achieve their personal and athletic goals. I was an athlete all my life and can relate to today’s athlete with the pressures and demands put on them. I don’t just train my adults and athletes but connect with them on a personal level so I can help them live a healthier and happier life.
To have long lasting success I build and establish a belief system with each client, if it’s an adult strength training or an athlete trying to improve sports performance. We set goals, develop visual acuity, increase range of motion, increase overall strength, and instill an “I WILL” mindset with each client. Many times it’s not what I teach physically that has the greatest impact but what I say to my clients that makes all the difference. If you are looking to get healthier in a positive environment, improve your sports performance and or fine tune your baseball or softball skill set, TOTD Sports Performance is the place for YOU.
Rick Saggese XFS, CSAC
LATEST BLOG POSTS & PODCASTS
Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...
Happy New Year! I want to thank you for all the support of TOTDSP in 2018 we have some big things planned in 2019. Lets start by sharing some great content from around the net. Photo Credit: Pexels David Joyce on The Physical Preparation Podcast - David Joyce...
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...