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Personal Training

Personal training is a unique experience that should be customized just for you.  Everyone is unique therefore everyone deserves unique training!

Sports Performance

Complete sports performance enhances skill set, strength, speed, agility, flexibility, visual acuity and the proper mindset.  Good athletes have some of these but great athletes combine them all!

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

Thanks For Visiting!

I want to welcome you to my website.  I have been training adults and athletes for over 20 years helping each client to achieve their personal and athletic goals.  I was an athlete all my life and can relate to today’s athlete with the pressures and demands put on them.  I don’t just train my adults and athletes but connect with them on a personal level so I can help them live a healthier and happier life.

To have long lasting success I build and establish a belief system with each client, if it’s an adult strength training or an athlete trying to improve sports performance.  We set goals, develop visual acuity, increase range of motion, increase overall strength, and instill an “I WILL” mindset with each client.  Many times it’s not what I teach physically that has the greatest impact but what I say to my clients that makes all the difference.  If you are looking to get healthier in a positive environment, improve your sports performance and or fine tune your baseball or softball skill set, TOTD Sports Performance & Fitness is the place for YOU.

See you soon,
Rick Saggese XFS, CSAC

 

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LATEST BLOG POSTS & PODCASTS

Great Reading From Around The Net: 4-24-18

I hope you're having a great week. Here's a new installment of recommended reading and listening from around the 'net. Pat Davidson on Coaching, Cuing, and Creating Savages - Pat Davidson never disappoints - and this podcast with Mike Robertson is no exception. Sleep...

NFL Combine Nutrition Tips: 4-14-18

When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...

Are You Drinking Enough Water? 4-4-18

With summer beginning soon, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important?  We should be drinking approximately half of...