2018 Product Reviews

To start off the year right,  I’ll highlight the top product reviews for 2018. Here they are: 1. Complete Sports Conditioning – This resource from Mike Boyle is top notch, and he does a great job of simplifying complex topics for up-and-coming strength and...

Great Stuff To Read/Learn/Use In 2018

Happy New Year!  I want to thank you for all the support of ricksaggese.com in 2017 we have some big things planned in 2018.  Lets start by sharing some great content from around the net.   David Joyce on The Physical Preparation Podcast – David Joyce...

BEMER Regeneration Sessions

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

Get Healthy For The New Year

Fitness and Health for the New Year Life is dull without health. Importance of maintaining a healthy weight cannot be denied. Everyone wants to be in shape that is ideal. And, why not? After all, only a healthy body can help you to stay active and fit. Healthy eating...

Increase Sprinting Power

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique– we need athletes to be as efficient as possible in order to eliminate...