by Rick Saggese | Aug 12, 2018 | blog
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
by Rick Saggese | Aug 1, 2018 | blog
Photo via Pixabay.com If you could go back in time and change one thing about your decision to get healthy, what would it be? Would you change how well you followed-through with your goals or would you rewrite your goals all together? Most of us can admit that we...
by Rick Saggese | Jul 20, 2018 | blog
Photo credit: Pixabay Everyone has a slightly different take on what a personalized self-care plan looks like. Some focus on the luxuries, like an outing for mani/pedis, while others consider lounging in a hammock devouring a good book, a rare pleasure. Or, some enjoy...
by Rick Saggese | Jul 12, 2018 | blog
As we age it’s normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your...
by Rick Saggese | Jul 1, 2018 | blog
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique– we need athletes to be as efficient as possible in order to eliminate...
