‘GET ICED’- Bridge Training To Games!

by | Jul 4, 2025 | blog

Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental state around training, playing and...

Increase Your Sprinting Power For Greater Sports Performance

by | Jun 22, 2025 | blog

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...

Why Training Data Is Important but Isn’t the Only Solution

by | May 3, 2025 | blog

  Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey.  Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it’s not the...

Turning the Page: Using Life Transitions to Build Better Habits

by | Feb 2, 2025 | blog

  Image by Freepik Turning the Page: Using Life Transitions to Build Better Habits Life transitions are often thought of as times of uncertainty or upheaval, but they also present unparalleled opportunities for personal growth. These moments—whether moving to a...

5 Strategies That Will Lead to Self-Improvement

by | Nov 20, 2024 | blog

Photo Credit: Boxed Water is Better via Unsplash Are you wondering if there is room for improvement when it comes to your life and circumstances? When your job is no longer satisfying, and you feel stuck in a rut, it’s time to take stock and see how you can bring back...

Baseball & Softball Defensive Drills

by | Mar 25, 2024 | blog

When we teach infield fielding we first teach the proper footwork on fielding a baseball or softball in front of you.  We talk about the triangle approach which teaches the players to keep a wide base with the tip of the triangle being their glove.  This incorporates...