Increase Your Sprinting Power For Greater Sports Performance

by | Jun 22, 2025 | blog

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...

Why Training Data Is Important but Isn’t the Only Solution

by | May 3, 2025 | blog

  Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey.  Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it’s not the...

Turning the Page: Using Life Transitions to Build Better Habits

by | Feb 2, 2025 | blog

  Image by Freepik Turning the Page: Using Life Transitions to Build Better Habits Life transitions are often thought of as times of uncertainty or upheaval, but they also present unparalleled opportunities for personal growth. These moments—whether moving to a...

5 Strategies That Will Lead to Self-Improvement

by | Nov 20, 2024 | blog

Photo Credit: Boxed Water is Better via Unsplash Are you wondering if there is room for improvement when it comes to your life and circumstances? When your job is no longer satisfying, and you feel stuck in a rut, it’s time to take stock and see how you can bring back...

What You Need To Do During Your At Bat For Peak Success

by | Nov 5, 2024 | blog

LISTEN TO THE EPISODE ABOVE!  (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what’s...

Why Is Ground Force Important To The Baseball/Softball Swing?

by | Jul 3, 2024 | blog

  Ground reaction forces (GRF)  is not a new especially in the golfing industry but for the baseball world it is.  What is ground reaction forces?  To keep it simple it’s a way to measure one’s force that is produced in the ground thru a pressure mat...