by Rick Saggese | Mar 3, 2025 | blog
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...
by Rick Saggese | Feb 18, 2025 | blog
Image via Pexels In today’s fast-paced world, achieving a sense of well-being can feel like a daunting task. However, by adopting practical strategies, you can significantly improve your daily life. Whether it’s through educational advancements, mindful eating...
by Rick Saggese | Feb 2, 2025 | blog
Image by Freepik Turning the Page: Using Life Transitions to Build Better Habits Life transitions are often thought of as times of uncertainty or upheaval, but they also present unparalleled opportunities for personal growth. These moments—whether moving to a...
by Rick Saggese | Jan 2, 2025 | blog
LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg “Be Like Amazon” What makes Think Outside The Diamond Sports Performance (TOTDSP) different? What should you look for when hiring a trainer? Listen to...
by Rick Saggese | Dec 18, 2024 | blog
Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ (March 12, 2022 – Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...
by Rick Saggese | Dec 2, 2024 | blog
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...
