by Rick Saggese | Apr 14, 2023 | blog
Image via Pexels You’re determined to achieve your goals and live your best life, but you’re not sure where to start. Everyone’s journey is different, but there are some steps that everyone can take right now to reach their goals and live their best life. Here are...
by Rick Saggese | Apr 2, 2023 | blog
For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols. Yoga has shown not to only help the older generation but it’s being widely used by many sports teams across the globe for not only flexibility enhancement but...
by Rick Saggese | Mar 14, 2023 | blog
LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg “Be Like Amazon” What makes Think Outside The Diamond Sports Performance (TOTDSP) different? What should you look for when hiring a trainer? Listen to...
by Rick Saggese | Mar 1, 2023 | blog
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I’m going to talk a little bit about something that we don’t really hear and discuss too much about, and that’s how parents can help their student. A lot of...
by Rick Saggese | Feb 15, 2023 | blog
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it’s not the...
