by fitness | May 3, 2026 | blog
In the ever changing world of sports performance “Motor Preferences” concepts is another to add to the lengthy list. I will dive quickly into what this concept is about and why it’s important to factor it into your training. Bio mechanics...
by fitness | Feb 3, 2026 | blog
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...
