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Motor Preferences

  In the ever changing world of sports performance “Motor Preferences” concepts is another to add to the lengthy list.  I will dive quickly into what this concept is about and why it’s important to factor it into your training.  Bio mechanics...

Feet Is The Foundation Of All Movements

  Our feet are not only limbs to stand on but they provide a foundation for all of our body movements.   One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...