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Learn how to enhance your recovery so you can be your best daily.   If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.
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WHY IS IT VITAL TO GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED?? “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed).  Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


FOLLOW RICK –   #TOTDSP

LATEST BLOG POSTS & PODCASTS

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by | Mar 12, 2018 | | 0 Comments

Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...

Strength and Conditioning Stuff You Should Read: 1-29-18

by | Jan 29, 2018 | | 0 Comments

I hope your week is off to a great start.  Here are some recommended reads! 10 Nuggets, Tips, and Tricks on Energy Systems Development - Mike Robertson hit a bunch of nails on the head with this excellent article. When: The Scientific Secrets of Perfect Timing - I...

2018 Product Reviews: 1-8-18

by | Jan 8, 2018 | | 0 Comments

To start off the year right,  I’ll highlight the top product reviews for 2018. Here they are: 1. Complete Sports Conditioning - This resource from Mike Boyle is top notch, and he does a great job of simplifying complex topics for up-and-coming strength and...

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