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Personal Training
Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.
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Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
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Recovery
Learn how to enhance your recovery so you can be your best daily.   If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.
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WHY IS IT VITAL TO GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED?? “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed).  Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


FOLLOW RICK –   #TOTDSP

LATEST BLOG POSTS & PODCASTS

Why Blood Circulation Is Key For Efficient Recovery

by | Feb 10, 2022 | | 0 Comments

Our blood circulatory system if taken out of our body would make up roughly 74k miles in length that is enough to go around the entire world 2 times.  Our heart pumps over 2k gallons of blood thru our body on a daily basis to help keep us alive and moving.  This all...

Who Are We? New Blog Listen Now!

by | Dec 17, 2021 | | 0 Comments

  LISTEN TO THE EPISODE ABOVE! (18 minutes) Podcast EP #28 What makes Think Outside The Diamond Sports Performance (TOTDSP) different?  Why do I need to train here to maximize my sports performance? Listen to our postcast above and get the answers to all these...

Good Circulation Is Key For Wellness

by | Nov 14, 2021 | | 0 Comments

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

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