239-777-4435

Happy New Year Lets Make It A Healthy Lifestyle

  Not every healthy individual was healthy all their life; they likely had to adopt habits to change their daily routines, whether it be by making time in the morning for breakfast, or time in the evening to go for a walk to create a healthy, happy lifestyle. It...

How To Obtain Your Target Heart Rate Based On Your Fitness Goals

Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...

How to Make More Time in Your Day for Self-Care

Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...

Nutrition 101: 10-20-19

  Proper nutrition is actually one of the most important components of a healthy lifestyle. It is especially important to control your nutrition if you exercise, and your body constantly gets physical activity. And since we are people who care about ourselves and...

How to Be, Feel, and Look Healthier as a Senior: 09-09-19

Photo via Pexels As we age, our health tends to diminish as well. Our immune systems become less effective at warding off diseases and illnesses, making us more susceptible to pathogens and bacteria. Our muscles and bones become less sturdy and strong, resulting in a...

Advice for People Battling Obesity: 06-08-19

Image courtesy of Pixabay Today, approximately 35 percent of Americans are considered obese (obesity is defined as having a body mass index of 30 or greater). It’s a problem with many causes, including genetics, environmental factors, socioeconomic circumstances, and...