When we teach infield fielding we first teach the proper footwork on fielding a baseball or softball in front of you. We talk about the triangle approach which teaches the players to keep a wide base with the tip of the triangle being their glove. This incorporates...
Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a “no pain, no gain” kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe...
4 Amazing Yoga Positions For Stretching Your Hips Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward. The hip...
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
Photo credit: Pixels Ok it’s actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical....
Image via Freepik Finding the sweet spot between advancing professionally and taking care of yourself can be challenging in a world that constantly demands attention and effort. It’s crucial to appreciate that maintaining good health and well-being can actually...
