Mindset For Winning Baseball Players
THOUGHTS:Ā The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
Mental Toughness In Sports
How many times have you seen an athlete with all the ability in the world, however they āchokeā as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....
Increase Your Sprinting Power For Greater Sports Performance
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...
Why Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey.Ā Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
Turning the Page: Using Life Transitions to Build Better Habits
Image by Freepik Turning the Page: Using Life Transitions to Build Better Habits Life transitions are often thought of as times of uncertainty or upheaval, but they also present unparalleled opportunities for personal growth. These momentsāwhether moving to a...
5 Strategies That Will Lead to Self-Improvement
Photo Credit: Boxed Water is Better via Unsplash Are you wondering if there is room for improvement when it comes to your life and circumstances? When your job is no longer satisfying, and you feel stuck in a rut, itās time to take stock and see how you can bring back...
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