Mindset For Winning Baseball Players
THOUGHTS: The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
Mental Toughness In Sports
How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....
‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental state around training, playing and...
Increase Your Sprinting Power For Greater Sports Performance
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...
Motor Preferences
In the ever changing world of sports performance "Motor Preferences" concepts is another to add to the lengthy list. I will dive quickly into what this concept is about and why it's important to factor it into your training. Bio mechanics measure movement as...
Why Training Data Is Important but Isn’t the Only Solution
Hitting data is engulfing the baseball and softball industry like a great white shark does on their prey. Data has shown to be priceless when it comes to perfecting a swing, throw or any movement where we can get objective feedback however it's not the only...
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