by Rick Saggese | Sep 19, 2023 | blog
I had the opportunity to meet and have a wonderful conversation with the late Boston Red Sox Legend Ivan “Ike” Delock who pitched in the 1950’s & 1960’s. Ike has some amazing stories about some of his teammates including Ted Williams, Jim...
by Rick Saggese | Jul 4, 2023 | blog
1. STANCE: This is the first aspect we want to attack b/c if you don’t start right you won’t finish right. This changes per the player’s strength and size. Majority of the time I like to keep it simple as hitting is hard enough so feet a little...
by Rick Saggese | Jun 16, 2023 | blog
Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...
by Rick Saggese | Apr 14, 2023 | blog
Image via Pexels You’re determined to achieve your goals and live your best life, but you’re not sure where to start. Everyone’s journey is different, but there are some steps that everyone can take right now to reach their goals and live their best life. Here are...
by Rick Saggese | Apr 2, 2023 | blog
For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols. Yoga has shown not to only help the older generation but it’s being widely used by many sports teams across the globe for not only flexibility enhancement but...
