by fitness | Aug 21, 2025 | blog
LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I’m going to talk a little bit about something that we don’t really hear and discuss too much about, and that’s how parents can help their student. A lot of...
by fitness | Aug 1, 2025 | blog
THOUGHTS: The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
by fitness | Jul 25, 2025 | blog
How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....
by fitness | Jul 4, 2025 | blog
Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental state around training, playing and...
by fitness | Jun 22, 2025 | blog
Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique- we need athletes to be as efficient as possible in order to eliminate...
