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Personal Training
Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.
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Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
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Recovery
Learn how to enhance your recovery so you can be your best daily.   If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.
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WHY IS IT VITAL TO GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED?? “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed).  Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


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LATEST BLOG POSTS & PODCASTS

Why Training For Sports Performance Needs To Be Personal

by | Dec 2, 2025 | | 0 Comments

Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...

Concepts For Elite Baseball Hitters For Maximum Success

by | Nov 3, 2025 | | 0 Comments

LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26  I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...

Baseball Softball Specific Strength Training For High Performance

by | Oct 2, 2025 | | 0 Comments

When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...

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