by Rick Saggese | Nov 3, 2023 | blog
Image via Freepik Finding the sweet spot between advancing professionally and taking care of yourself can be challenging in a world that constantly demands attention and effort. It’s crucial to appreciate that maintaining good health and well-being can actually...
by Rick Saggese | Oct 4, 2023 | blog
If you’re struggling with an addiction to drugs or alcohol, you’re not alone. Millions of Americans deal with some form of addiction in their lifetime, and many of them struggle to get the help they need to get clean. If you’re in recovery, you’re already ahead...
by Rick Saggese | Sep 19, 2023 | blog
I had the opportunity to meet and have a wonderful conversation with the late Boston Red Sox Legend Ivan “Ike” Delock who pitched in the 1950’s & 1960’s. Ike has some amazing stories about some of his teammates including Ted Williams, Jim...
by Rick Saggese | Aug 3, 2023 | blog
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...
by Rick Saggese | Jul 18, 2023 | blog
We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
by Rick Saggese | Jul 4, 2023 | blog
1. STANCE: This is the first aspect we want to attack b/c if you don’t start right you won’t finish right. This changes per the player’s strength and size. Majority of the time I like to keep it simple as hitting is hard enough so feet a little...