How to Make More Time in Your Day for Self-Care

Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...

Increase Bat Speed & Increase Hitting POWER: 12-01-19

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear “swing...

Nutrition 101: 10-20-19

  Proper nutrition is actually one of the most important components of a healthy lifestyle. It is especially important to control your nutrition if you exercise, and your body constantly gets physical activity. And since we are people who care about ourselves and...

How to Be, Feel, and Look Healthier as a Senior: 09-09-19

Photo via Pexels As we age, our health tends to diminish as well. Our immune systems become less effective at warding off diseases and illnesses, making us more susceptible to pathogens and bacteria. Our muscles and bones become less sturdy and strong, resulting in a...

BEMER Regeneration Sessions: 08-19-19

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

Stretching Is Valuable For Your Wellness: 08-04-19

Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...