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The Victim vs The Culprit

When I see athletes and the general public some of the things I hear is “my back hurts” or “I have a headache I can’t seem to shake” and many times we focus on localized treatment (the spot that hurts) to help with the issue.  I am...

Why Is Ground Force Important To The Baseball/Softball Swing?

  Ground reaction forces (GRF)  is not a new especially in the golfing industry but for the baseball world it is.  What is ground reaction forces?  To keep it simple it’s a way to measure one’s force that is produced in the ground thru a pressure mat...

Concepts For Elite Baseball Hitters For Maximum Success

LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26  I wanted to talk about some great things on concepts for elite hitting in baseball. There’s certain things that all elite hitters do to make them self great. And I’m going to start with the...

Increase Bat Speed & Increase Hitting POWER (MOI)

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear “swing...

Baseball & Softball Defensive Drills

When we teach infield fielding we first teach the proper footwork on fielding a baseball or softball in front of you.  We talk about the triangle approach which teaches the players to keep a wide base with the tip of the triangle being their glove.  This incorporates...

Natural Remedies For Muscle Soreness

Recommended Natural Remedies for Muscle Soreness High performance is a goal set by all driven athletes. If you are a “no pain, no gain” kind of player, know that you have access to natural remedies to relieve muscle soreness. Make these simple, safe...