by Rick Saggese | Mar 12, 2018 | blog
Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...
by Rick Saggese | Mar 1, 2018 | blog
I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ike Delock who pitched in the 1950’s & 1960’s. Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens,...
by Rick Saggese | Feb 11, 2018 | blog
1. STANCE: This is the first aspect we want to attack b/c if you don’t start right you won’t finish right. This changes per the player’s strength and size. Majority of the time I like to keep it simple as hitting is hard enough so feet a little...
by Rick Saggese | Feb 2, 2018 | blog
Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of us. Here’s what you need to know if getting more sleep or better sleep...
by Rick Saggese | Jan 29, 2018 | blog
I hope your week is off to a great start. Here are some recommended reads! 10 Nuggets, Tips, and Tricks on Energy Systems Development – Mike Robertson hit a bunch of nails on the head with this excellent article. When: The Scientific Secrets of Perfect Timing...
by Rick Saggese | Jan 27, 2018 | blog
When I see athletes and the general public some of the things I hear is “my back hurts” or “I have a headache I can’t seem to shake” and many times we focus on localized treatment (the spot that hurts) to help with the issue. I am...
