Healthy Sleep Without Nightmares: 3-12-18

Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...

Ike Delock Boston Red Sox Pitcher: 3-1-18

I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ike Delock who pitched in the 1950’s & 1960’s.  Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens,...

Here’s Why Your Having Trouble Sleeping: 2-2-18

Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of us. Here’s what you need to know if getting more sleep or better sleep...

Strength and Conditioning Stuff You Should Read: 1-29-18

I hope your week is off to a great start.  Here are some recommended reads! 10 Nuggets, Tips, and Tricks on Energy Systems Development – Mike Robertson hit a bunch of nails on the head with this excellent article. When: The Scientific Secrets of Perfect Timing...

The Victim vs The Culprit: 1-27-18

When I see athletes and the general public some of the things I hear is “my back hurts” or “I have a headache I can’t seem to shake” and many times we focus on localized treatment (the spot that hurts) to help with the issue.  I am...