The Winning Parent In Sports For Today’s Athlete

LISTEN TO THE EPISODE ABOVE! (10 minutes) Podcast EP #25 The Winning Parent in Sports Today. I’m going to talk a little bit about something that we don’t really hear and discuss too much about, and that’s how parents can help their student. A lot of...

Why Training For Sports Performance Needs To Be Personal

Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...

Are you Over Training, or Under Recovering?

We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...