Restorative Benefits Of Sleep: 03-01-19

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...

Vegan Diets Are Not For Everyone: 02-04-19

Photo Credit: Pixels This past week, I had a friend of mine made the (horribly uneducated) decision to “go vegan.” This suggests that he, who plays two sports and is incredibly active, will not eat any animal products. To take it a step further, he chose to get all of...

How to Make More Time in Your Day for Self-Care: 01-12-19

Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...

Great Stuff To Read/Learn/Use In 2019: 01-02-19

Happy New Year!  I want to thank you for all the support of TOTDSP in 2018 we have some big things planned in 2019.  Lets start by sharing some great content from around the net.   Photo Credit: Pexels David Joyce on The Physical Preparation Podcast – David...

Why You Should Leave Your Box Gym In 2019: 12-23-18

We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare.  Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...

Increase Bat Speed & Increase POWER: 12-7-18

I have been helping players increase their bat speed successfully for many years!  Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.  Many times I hear “swing...