Improve Your Bone Health: 7-12-18

As we age it’s normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your...

Increase Sprinting Power: 7-1-18

Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique– we need athletes to be as efficient as possible in order to eliminate...

Upping Your Recovery Game with Physical Fitness: 6-12-18

  If you’re struggling with an addiction to drugs or alcohol, you’re not alone. Millions of Americans deal with some form of addiction in their lifetime, and many of them struggle to get the help they need to get clean. If you’re in recovery, you’re already ahead...

Add Yoga For Sports Performance: 6-1-18

For more than 10 years Coach Rick has incorporated many yoga movements into his training protocols.  Yoga has shown not to only help the older generation but it’s being widely used by many sports teams across the globe for not only flexibility enhancement but...