by Rick Saggese | May 2, 2018 | blog
Top Tips For Preventing Blood Sugar Surges If you have blood glucose problems or type 2 diabetes, big swings in your blood sugar can make you feel miserable and can put you at risk for a number of serious health issues in the long term. But by adjusting certain...
by Rick Saggese | Apr 24, 2018 | blog
I hope you’re having a great week. Here’s a new installment of recommended reading and listening from around the ‘net. Pat Davidson on Coaching, Cuing, and Creating Savages – Pat Davidson never disappoints – and this podcast with Mike...
by Rick Saggese | Apr 14, 2018 | blog
When it comes to training for the NFL scouting combine, much of the attention focuses on the 40-yard dash and 225-pound bench press. While the physical training is a key component, the nutrition side is equally important and often overshadowed. After all, proper fuel...
by Rick Saggese | Apr 4, 2018 | blog
With summer beginning soon, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important? We should be drinking approximately half of...
by Rick Saggese | Mar 27, 2018 | blog
Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services. Saggese is widening his scope to not only train athletes, but also, adults looking to...
