BEMER Regeneration Sessions: 3-27-18

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...

Healthy Sleep Without Nightmares: 3-12-18

Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...

Ike Delock Boston Red Sox Pitcher: 3-1-18

I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ike Delock who pitched in the 1950’s & 1960’s.  Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens,...

Here’s Why Your Having Trouble Sleeping: 2-2-18

Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of us. Here’s what you need to know if getting more sleep or better sleep...