by Rick Saggese | May 25, 2019 | blog
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
by Rick Saggese | May 15, 2019 | blog
Photo Credit: Pexels Exercise to many people is just another ‘to do’ on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty...
by Rick Saggese | Apr 6, 2019 | blog
When I train my baseball or softball specific clients it’s a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive...
by Rick Saggese | Mar 15, 2019 | blog
Exercise has serious affects on both our brains and body; it has it’s common advantages such as weight loss and muscle gain, but also has underlying mental benefits, as it can improve focus and concentration, and kills two birds with one stone as it conquers...
by Rick Saggese | Mar 1, 2019 | blog
Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...
