by Rick Saggese | Sep 10, 2018 | blog
Photo credit: Pixels Ok it’s actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical....
by Rick Saggese | Aug 29, 2018 | blog
If you recall, we started the year off with product reviews that included our take on Complete Sports Conditioning and the L2 Fitness Summit Video Series. Both products will give you a more nuanced understanding on how to go about your fitness routines, with the...
by Rick Saggese | Aug 12, 2018 | blog
Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...
by Rick Saggese | Aug 1, 2018 | blog
Photo via Pixabay.com If you could go back in time and change one thing about your decision to get healthy, what would it be? Would you change how well you followed-through with your goals or would you rewrite your goals all together? Most of us can admit that we...
by Rick Saggese | Jul 20, 2018 | blog
Photo credit: Pixabay Everyone has a slightly different take on what a personalized self-care plan looks like. Some focus on the luxuries, like an outing for mani/pedis, while others consider lounging in a hammock devouring a good book, a rare pleasure. Or, some enjoy...
