This is more than a great workout. TOTD personal training programs are about providing the one-on-one attention people deserve so they can achieve what matters most to them. We create customized personal training plans that draw upon our methodology and help people succeed.
We want to help people achieve their goals, regardless of what they might be. With this in mind, our performance coach seeks to understand each person’s unique needs, provide personalized attention, and offer support along the way.
The design of each one-on-one training session is based on an initial consultation and previous sessions. We will adjust plans when needed, whether it means scaling back because of injury, ramping up because a goal has been surpassed, or providing additional motivation when it’s needed most.
We help people maximize their hard work and dedication with one-on-one, goal-oriented fitness coaching and customized personal training plans. We offer a full line of pharmaceutical quality supplements by Thorne Research to help you achieve your fitness, athletic and wellness goals.
*CALL TODAY TO SCHEDULE YOUR COMPLIMENTARY CONSULTATION – (239) 777.4435