Are you Over Training or Under Recovering?

by fitness | Apr 3, 2025 | blog

We’re taught to be conscious of over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...

Upping Your Recovery Game with Physical Fitness

by | Oct 4, 2023 | blog

  If you’re struggling with an addiction to drugs or alcohol, you’re not alone. Millions of Americans deal with some form of addiction in their lifetime, and many of them struggle to get the help they need to get clean. If you’re in recovery, you’re already ahead...

Why Blood Circulation Is Key For Efficient Recovery

by | Feb 10, 2022 | blog

Our blood circulatory system if taken out of our body would make up roughly 74k miles in length that is enough to go around the entire world 2 times.  Our heart pumps over 2k gallons of blood thru our body on a daily basis to help keep us alive and moving.  This all...

Good Circulation Is Key For Wellness

by | Nov 14, 2021 | blog

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...