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Feet Is The Foundation Of All Movements

  Our feet are not only limbs to stand on but they provide a foundation for all of our body movements.   One of the most neglected parts of a humans body in my opinion is our feet, many people don’t give them TLC until they begin to “bark” at them. Here is some...

Why Is Ground Force Important To The Baseball/Softball Swing?

  Ground reaction forces (GRF)  is not a new especially in the golfing industry but for the baseball world it is.  What is ground reaction forces?  To keep it simple it’s a way to measure one’s force that is produced in the ground thru a pressure mat...