by | Oct 26, 2021 | blog
Photo Credit: Pixabay If you are trying to lose weight, getting sidelined by an injury or illness can be discouraging. You may feel like shedding those pounds is impossible without your strenuous cardio or strength training workouts, but you can still work on your...
by | Jun 8, 2019 | blog
Image courtesy of Pixabay Today, approximately 35 percent of Americans are considered obese (obesity is defined as having a body mass index of 30 or greater). It’s a problem with many causes, including genetics, environmental factors, socioeconomic circumstances, and...
