Photo credit: Pixels Ok it’s actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical....
Photo Credit: Pixabay If you are trying to lose weight, getting sidelined by an injury or illness can be discouraging. You may feel like shedding those pounds is impossible without your strenuous cardio or strength training workouts, but you can still work on your...
