I hope your week is off to a great start. Here are some recommended reads!
10 Nuggets, Tips, and Tricks on Energy Systems Development – Mike Robertson hit a bunch of nails on the head with this excellent article.
When: The Scientific Secrets of Perfect Timing – I just started this new book from Daniel Pink, and so far it looks like a winner. He covers everything from nutrition, to exercise, to career success, to economic ups and downs, to sleep quantity/timing. It has many applications to the strength and conditioning field.
POST BY: RICK SAGGESE, XFS, CSAC