Virtual training “mental” is for the player that resides outside the area or an athlete that can’t get a session locally due to our limited spots available.  These are offered in a series of 4 with each session lasting 20-25 minutes in length.  Topics will include strategies that will enhance the athletes performance that has been game tested!!  Session 1 will focus on long term development, session 2/3 immediate preparation for performance and during performance itself and finally session 4 will be a wrap up and review with questions to finish up the program.  Please note in order to get into this program the client must commit to 4 sessions ($50×4= $200).

Some of the things we will focus on will be maintaining a high level of self motivation, the use of positive self talk, the use of positive mental imagery, learn to properly manage anxiety and a lot more.  These will be scheduled thru Coach Rick after purchasing and will be conducted thru a zoom meeting.  There will be homework after each meeting for the athlete to complete prior to the next scheduled session.