Recovery
Learn how to enhance your recovery so you can be your best daily. If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.
WHY IS IT VITAL TO GET ICED?
Do you play as well in competitive environments than you do in practices or training? If you are like most athletes, the answer to this was more than likely, NO. Why is this? Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.). Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability? It’s true, and here’s how you can do it….
A word becomes a thought and a thought can create an action. GET ICED?? “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts. It has to do with the part of the brain called the Reticular Activating System (RAS) which is the mechanism in your brain that helps make goals happen.
Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!! Don’t depend on just remembering when the game speeds up on you! BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed). Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!
We all play better when ICED! (Inhale Confidence Exhale Doubt)
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LATEST BLOG POSTS & PODCASTS
5 Strategies That Will Lead to Self-Improvement
Photo Credit: Boxed Water is Better via Unsplash Are you wondering if there is room for improvement when it comes to your life and circumstances? When your job is no longer satisfying, and you feel stuck in a rut, it’s time to take stock and see how you can bring back...
What You Need To Do During Your At Bat For Peak Success
LISTEN TO THE EPISODE ABOVE! (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what's the...
The Victim vs The Culprit
When I see athletes and the general public some of the things I hear is "my back hurts" or "I have a headache I can't seem to shake" and many times we focus on localized treatment (the spot that hurts) to help with the issue. I am writing this to bring awareness to...
VIRTUAL TRAINING!! WHATS THE BUZZ?
- “I liked how the the video not only showed you but you could hear Coach Rick’s voice over which really made a difference. Awesome product!” Melissa A.
- “Wow, I was impressed at how easy and detailed remote training could be with Coach Rick. Thanks we will be doing again.” Bob S.
- “Easy, affordable and very effective. Just what we needed!” Johnny B.
- “This was great Rick really found my son’s problem areas which has been an issue with him for years!” Chris A.
