by Rick Saggese | Jul 1, 2022 | blog
With summer here, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important? We should be drinking approximately half of our body...
by Rick Saggese | Jun 18, 2022 | blog
LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I’ve been getting a lot of requests,...
by Rick Saggese | Feb 10, 2022 | blog
Our blood circulatory system if taken out of our body would make up roughly 74k miles in length that is enough to go around the entire world 2 times. Our heart pumps over 2k gallons of blood thru our body on a daily basis to help keep us alive and moving. This all...
by Rick Saggese | Dec 17, 2021 | blog
LISTEN TO THE EPISODE ABOVE! (18 minutes) Podcast EP #28 What makes Think Outside The Diamond Sports Performance (TOTDSP) different? Why do I need to train here to maximize my sports performance? Listen to our postcast above and get the answers to all these...
by Rick Saggese | Nov 14, 2021 | blog
Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services. Saggese is widening his scope to not only train athletes, but also, adults looking to...
by Rick Saggese | Oct 26, 2021 | blog
Photo Credit: Pixabay If you are trying to lose weight, getting sidelined by an injury or illness can be discouraging. You may feel like shedding those pounds is impossible without your strenuous cardio or strength training workouts, but you can still work on your...
