As we age it’s normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your...
Top Tips For Preventing Blood Sugar Surges If you have blood glucose problems or type 2 diabetes, big swings in your blood sugar can make you feel miserable and can put you at risk for a number of serious health issues in the long term. But by adjusting certain...
I hope you’re having a great week. Here’s a new installment of recommended reading and listening from around the ‘net. Pat Davidson on Coaching, Cuing, and Creating Savages – Pat Davidson never disappoints – and this podcast with Mike...
Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...
I hope your week is off to a great start. Here are some recommended reads! 10 Nuggets, Tips, and Tricks on Energy Systems Development – Mike Robertson hit a bunch of nails on the head with this excellent article. When: The Scientific Secrets of Perfect Timing...
To start off the year right, I’ll highlight the top product reviews for 2018. Here they are: 1. Complete Sports Conditioning – This resource from Mike Boyle is top notch, and he does a great job of simplifying complex topics for up-and-coming strength and...
