by Rick Saggese | Jan 13, 2020 | blog
Photo Credit: Pexels According to an article from Harvard Medical School, squeezing in time for self-care is like securing your oxygen mask before helping others. It makes you more effective and prevents feelings of burnout. It’s especially good for people who are in...
by Rick Saggese | Oct 20, 2019 | blog
Proper nutrition is actually one of the most important components of a healthy lifestyle. It is especially important to control your nutrition if you exercise, and your body constantly gets physical activity. And since we are people who care about ourselves and...
by Rick Saggese | Sep 9, 2019 | blog
Photo via Pexels As we age, our health tends to diminish as well. Our immune systems become less effective at warding off diseases and illnesses, making us more susceptible to pathogens and bacteria. Our muscles and bones become less sturdy and strong, resulting in a...
by Rick Saggese | Jun 8, 2019 | blog
Image courtesy of Pixabay Today, approximately 35 percent of Americans are considered obese (obesity is defined as having a body mass index of 30 or greater). It’s a problem with many causes, including genetics, environmental factors, socioeconomic circumstances, and...
by Rick Saggese | May 15, 2019 | blog
Photo Credit: Pexels Exercise to many people is just another ‘to do’ on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty...
