Get Your Killer Core Workout

Personal Training

Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.

Sport-Specific Training

At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

NEW Consultation Services!

For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country.  Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility.  But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time.  If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes!  INQUIRE HERE

I look forward to working with you,
Rick Saggese XFS, CSAC





Importance of Proper Supplementation: 05-25-19

You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...

Turn Exercise Into “Fun”cise: 05-15-19

Photo Credit: Pexels Exercise to many people is just another 'to do' on their long list. During long work days, or long days at school, the last thing many of us want to do is exercise. We fall into a routine and the gym/at home exercise becomes a duty rather than a...

Baseball Softball Specific Strength Training: 04-06-19

When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...