Get Your Killer Core Workout

Personal Training

Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.

Sport-Specific Training

At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

Consultation Services!

For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country.  Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility.  But it doesn’t stop their, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time.  If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes!

*Contact us for more details pertaining to our consultation services.

Rick Saggese XFS, CSAC




Baseball Softball Specific Strength Training: 04-06-19

When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...

How Exercise Can Affect Us: 03-15-19

Exercise has serious affects on both our brains and body; it has it's common advantages such as weight loss and muscle gain, but also has underlying mental benefits, as it can improve focus and concentration, and kills two birds with one stone as it conquers unwanted...

Restorative Benefits Of Sleep: 03-01-19

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...