STOP

WISHING

START

DOING

Get Your Killer Core Workout

Personal Training

Personal training is a unique experience that should be customized just for you.  Everyone is unique therefore everyone deserves unique training!

Sports Performance

Complete sports performance enhances skill set, strength, speed, agility, flexibility, visual acuity and the proper mindset.  Good athletes have some of these but great athletes combine them all!

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

Thanks For Visiting!

I want to welcome you to my website.  I have been training adults and athletes for over 20 years helping each client to achieve their personal and athletic goals.  I was an athlete all my life and can relate to today’s athlete with the pressures and demands put on them.  I don’t just train my adults and athletes but connect with them on a personal level so I can help them live a healthier and happier life.

To have long lasting success I build and establish a belief system with each client, if it’s an adult strength training or an athlete trying to improve sports performance.  We set goals, develop visual acuity, increase range of motion, increase overall strength, and instill an “I WILL” mindset with each client.  Many times it’s not what I teach physically that has the greatest impact but what I say to my clients that makes all the difference.  If you are looking to get healthier in a positive environment, improve your sports performance and or fine tune your baseball or softball skill set, TOTD Sports Performance is the place for YOU.

See you soon,
Rick Saggese XFS, CSAC

 

FOLLOW RICK

LATEST BLOG POSTS & PODCASTS

Healthy Sleep Without Nightmares: 3-12-18

Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...

Ike Delock Boston Red Sox Pitcher: 3-1-18

I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ike Delock who pitched in the 1950's & 1960's.  Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens, Walt Dropo and...