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Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible.
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Wellness & Recovery
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales.
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country. Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility. But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time. If you’re going to build it, build it right. Build it with us we have over 20 years years experience and trained over 10 thousand athletes! INQUIRE HERE
I look forward to working with you,
Rick Saggese XFS, CSAC
FOLLOW RICK – #TOTDSP
LATEST BLOG POSTS & PODCASTS
1. STANCE: This is the first aspect we want to attack b/c if you don't start right you won't finish right. This changes per the player's strength and size. Majority of the time I like to keep it simple as hitting is hard enough so feet a little outside the...
4 Amazing Yoga Positions For Stretching Your Hip Flexors Hip flexors are muscles usually ignored by people when exercising, or not exercising. But without them, it would be impossible for you to sit down, stand up, and even move your legs forward and backward. The...
I had the opportunity to meet and have a wonderful conversation with Boston Red Sox Legend Ivan "Ike" Delock who pitched in the 1950's & 1960's. Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens, Walt...