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Get Your Killer Core Workout

Personal Training

Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.

Sport-Specific Training

At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

NEW Consultation Services!

For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it’s services to other facilities from around the country.  Building a new facility, TOTDSP is here to help! Get our expert opinion on facility layout and design and get instant credibility.  But it doesn’t stop there, we will teach you and your staff the TOTDSP Methodology that has helped baseball/softball athletes from all over the country drastically improve in a short amount of time.  If you’re going to build it, build it right. Build it with us we have over 19 years years experience and trained over 15k athletes!  INQUIRE HERE

I look forward to working with you,
Rick Saggese XFS, CSAC

 

 

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LATEST BLOG POSTS & PODCASTS

Target Heart Rate: 10-09-19

Photo via ricksaggese.com The Importance Of Your Heart Rate For Weight Loss  One important element in working out to lose weight effectively is knowing your target heart rate zone. It is the range where your body should sustain physical activity to remain safe while...

How to Be, Feel, and Look Healthier as a Senior: 09-09-19

Photo via Pexels As we age, our health tends to diminish as well. Our immune systems become less effective at warding off diseases and illnesses, making us more susceptible to pathogens and bacteria. Our muscles and bones become less sturdy and strong, resulting in a...

BEMER Regeneration Sessions: 08-19-19

Coach Rick Saggese, owner and founder of Think Outside The Diamond, is proud to announce he has added strength training classes and BEMER Vascular Therapy to his lineup of services.  Saggese is widening his scope to not only train athletes, but also, adults looking to...