Get Your Killer Core Workout

Personal Training

Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.

Sport-Specific Training

At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Wellness & Recovery

Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes.  We offer individual sessions, rentals and sales.

Proven Results!

I want to welcome you to my website.  I have been training adults and athletes for over 20 years helping each client to achieve their personal and athletic goals.  I was an athlete all my life and can relate to today’s athlete with the pressures and demands put on them.  I don’t just train my adults and athletes but connect with them on a personal level so I can help them live a healthier and happier life.

To have long lasting success I build and establish a belief system with each client, if it’s an adult strength training or an athlete trying to improve sports performance.  We set goals, develop visual acuity, increase range of motion, increase overall strength, and instill an “I WILL” mindset with each client.  Many times it’s not what I teach physically that has the greatest impact but what I say to my clients that makes all the difference.  If you are looking to get healthier in a positive environment, improve your sports performance and or fine tune your baseball or softball skill set, TOTD Sports Performance is the place for YOU.

Rick Saggese XFS, CSAC




Baseball Softball Specific Strength Training: 04-06-19

When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...

How Exercise Can Affect Us: 03-15-19

Exercise has serious affects on both our brains and body; it has it's common advantages such as weight loss and muscle gain, but also has underlying mental benefits, as it can improve focus and concentration, and kills two birds with one stone as it conquers unwanted...

Restorative Benefits Of Sleep: 03-01-19

Image courtesy of Pixabay Sleeping Good, Looking Better: The Restorative Benefits of a Good Night’s Sleep Have you ever noticed that your skin takes on an unhealthy pallor when you’re not getting enough sleep? Bags and dark circles start to form under your eyes and...