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Personal Training
Personal training is a unique experience that should be customized just for you and  we will help you go beyond what you imagined was possible.
Sport-Specific Training
At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete.  Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

Recovery

Learn how to enhance your recovery so you can be your best daily.   If it’s soft tissue to red light we offer a wide range of tools to help you recover efficiently and effectively.

WHY IS IT VITAL TO, GET ICED?

Do you play as well in competitive environments than you do in practices or training?  If you are like most athletes, the answer to this was more than likely, NO.  Why is this?  Well there is many attributes that could lead to this but many times it’s the pressures and expectations that competitive environments that change our thoughts and or emotional aspects within our body (ie: heart rate, fast breathing, doubts etc.).  Finally did you know if you created a routine that allowed you to control these emotions you would allow all your hard earned habits to perform to their capability?  It’s true, and here’s how you can do it….

A word becomes a thought and a thought can create an action. GET ICED🧊🧊 “inhale confidence exhale doubt” BREATHE AND FIND YOUR INNER POWER. Getting in the proper mindset sets you up to allow your habits to play rather than your thoughts.  It has to do with the part of the brain called the Reticular Activating System (RAS)  which is the mechanism in your brain that helps make goals happen. 

Finally, a product that has meaning where you can see it during competitive games so you can act on this sight which will have a full body impact!!  Don’t depend on just remembering when the game speeds up on you!  BRIDGE YOUR TRAINING TO GAMES b/c we all perform better when ICED (relaxed).  Get ICED like Mike Yastrzemski (below) of the San Francisco Giants!

We all play better when ICED!  (Inhale Confidence Exhale Doubt)

 


FOLLOW RICK –   #TOTDSP

LATEST BLOG POSTS & PODCASTS

Mental Toughness In Sports

How many times have you seen an athlete with all the ability in the world, however they “choke” as they say in the big moment? If you watch or play sports at all more than likely you probably have witnessed this. Success in sports today is 90% from the neck up....

Importance of Proper Supplementation For Overall Wellness

You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...

 

VIRTUAL TRAINING!! WHATS THE BUZZ?

 

  • “I liked how the the video not only showed you but you could hear Coach Rick’s voice over which really made a difference. Awesome product!” Melissa A.

 

  • “Wow, I was impressed at how easy and detailed remote training could be with Coach Rick. Thanks we will be doing again.” Bob S.

 

  • “Easy, affordable and very effective.  Just what we needed!” Johnny B.

 

  • “This was great Rick really found my son’s problem areas which has been an issue with him for years!” Chris A.

 

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