Get Your Killer AB Workout

Personal Training

Personal training is a unique experience that should be customized just for you.  Everyone is unique therefore everyone deserves unique training.  See how we can help get you jump started today!

Sports Performance

Complete sports performance enhances skill set, strength, speed, agility, flexibility, visual acuity and the proper mindset.  Good athletes have some of these but great athletes combine them all!

Health & Nutrition

You can’t out-train your diet.  Proper fueling as well as proper timing are key to any health & fitness protocol.  Learn new recipes, concepts and proper supplementation to help enhance your health

Thanks For Visiting!

I want to welcome you to my website.  I have been training adults and athletes for over 20 years helping each client to achieve their personal and athletic goals.  I was an athlete all my life and can relate to today’s athlete with the pressures and demands put on them.  I don’t just train my adults and athletes but connect with them on a personal level so I can help them live a healthier and happier life.

To have long lasting success I build and establish a belief system with each client, if it’s an adult strength training or an athlete trying to improve sports performance.  We set goals, develop visual acuity, increase range of motion, increase overall strength, and instill an “I WILL” mindset with each client.  Many times it’s not what I teach physically that has the greatest impact but what I say to my clients that makes all the difference.  If you are looking to get healthier in a positive environment, improve your sports performance and or fine tune your baseball or softball skill set, TOTD Sports Performance & Fitness is the place for YOU.

See you soon,
Rick Saggese XFS, CSAC




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