Feet Is The Foundation Of All Movements
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. Ā One of the most neglected parts of a humans body in my opinion is our feet, many people donāt give them TLC until they begin to ābarkā at them. Here is some...
The Victim vs The Culprit
When I see athletes and the general public some of the things I hear is "my back hurts" or "I have a headache I can't seem to shake" and many times we focus on localized treatment (the spot that hurts) to help with the issue.Ā I am writing this to bring awareness to...
Why Training For Sports Performance Needs To Be Personal
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...
Concepts For Elite Baseball Hitters For Maximum Success
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26Ā I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...
Baseball Softball Specific Strength Training For High Performance
When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...
Increase Bat Speed & Increase Hitting POWER (MOI)
I have been helping players increase their bat speed successfully for many years!Ā Some of the concepts you need to understand is exactly how the neurological system works when you are trying to teach the body a skill or to move faster.Ā Many times I hear "swing a...
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