‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone toĀ āGET ICEDā Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental state around training, playing and...
What You Need To Do During Your At Bat For Peak Success
LISTEN TO THE EPISODE ABOVE!Ā Ā (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what's the...
Why Is Ground Force Important To The Baseball/Softball Swing?
Ground reaction forces (GRF)Ā is not a new especially in the golfing industry but for the baseball world it is.Ā What is ground reaction forces?Ā To keep it simple it's a way to measure one's force that is produced in the ground thru a pressure mat to give...
Practical Ways to Prioritize Wellness and Maintain Balance
Image via Pexels In todayās fast-paced world, achieving a sense of well-being can feel like a daunting task. However, by adopting practical strategies, you can significantly improve your daily life. Whether itās through educational advancements, mindful eating...
Motor Preferences
In the ever changing world of sports performance "Motor Preferences" concepts is another to add to the lengthy list.Ā I will dive quickly into what this concept is about and why it's important to factor it into your training.Ā Bio mechanics measure movement as...
Are you Over Training or Under Recovering?
Weāre taught to be conscious ofĀ over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
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