Feet Is The Foundation Of All Movements
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. Ā One of the most neglected parts of a humans body in my opinion is our feet, many people donāt give them TLC until they begin to ābarkā at them. Here is some...
read morePractical Ways to Prioritize Wellness and Maintain Balance
Image via Pexels In todayās fast-paced world, achieving a sense of well-being can feel like a daunting task. However, by adopting practical strategies, you can significantly improve your daily life. Whether itās through educational advancements, mindful eating...
read moreTurning the Page: Using Life Transitions to Build Better Habits
Image by Freepik Turning the Page: Using Life Transitions to Build Better Habits Life transitions are often thought of as times of uncertainty or upheaval, but they also present unparalleled opportunities for personal growth. These momentsāwhether moving to a...
read moreWhat Should You Look For In a Trainer?
https://open.spotify.com/episode/7jlhCSL9uuKCAxFtLYa1FN?si=Ft0I0chqSkqildRCtbLziA LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg "Be Like Amazon" What makes Think Outside The Diamond Sports Performance (TOTDSP)...
read more‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone toĀ āGET ICEDā Ā (March 12, 2022 ā Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...
read moreWhy Training For Sports Performance Needs To Be Personal
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...
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