Our sports training program has prepared youth to professional athletes for one goal: to be the most dominating player on the field!
To attain this we create an environment that creates proper stimuli thru a motor learning discipline approach to ignite adaptation and growth. Adding variability to one’s training is vital not only for muscles and tendons but for the overall neuro-muscular system to be able to adapt to the stressors of competition. Our methodology:
- Resistance training
- Over speed training
- Foot quickness drills
- Reactionary drills
- Rotational/Diagonal Speed & Power
- Unilateral Exercises
- Explosive power and contrast training
- Mastery of sprinting bio-mechanics
- Proper deceleration techniques
- Sport Position-specific skill work
- Increase jumping vertical jump
- Increase strength in all 3 planes (frontal, sagittal and transverse)
- Improved soft tissue quality for faster recovery and performance
- Increased range of motion around joints to improve overall athleticism
- Active Soft Tissue Percussion Therapy
Swimming:
The main propulsive muscles used during competitive water sports are the latissimus dorsi, pectoralis major, and quadriceps. The aim of our program is not to replicate what is done in the pool, but to develop a stronger swimmer/water polo athlete who can utilize their improved strength during competitions.
*CALL TODAY TO SCHEDULE YOUR COMPLIMENTARY CONSULTATION – (239) 777.4435