Meal Prep: Save Money, Time & Fight Diabetes: 9-20-18
Meal Prep: Save Money, Time And Fight Diabetes Many of us aspire to live a healthy and active lifestyle to feel good and energized. But when we struggle with a busy schedule, cooking healthy meals on our own can become an impossible task. Â This leaves us no choice but...
read more8 Tips For Recommitting To Your Health Goals: 8-1-18
Photo via Pixabay.com If you could go back in time and change one thing about your decision to get healthy, what would it be? Would you change how well you followed-through with your goals or would you rewrite your goals all together? Most of us can admit that we...
read moreImprove Your Bone Health: 7-12-18
As we age it's normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health: 1. add weight bearing exercises to your daily...
read morePrevent Blood Sugar Surges: 5-2-18
Top Tips For Preventing Blood Sugar Surges If you have blood glucose problems or type 2 diabetes, big swings in your blood sugar can make you feel miserable and can put you at risk for a number of serious health issues in the long term. But by adjusting certain...
read moreGreat Reading From Around The Net: 4-24-18
I hope you're having a great week. Here's a new installment of recommended reading and listening from around the 'net. Pat Davidson on Coaching, Cuing, and Creating Savages - Pat Davidson never disappoints - and this podcast with Mike Robertson is no exception. Sleep...
read moreHealthy Sleep Without Nightmares: 3-12-18
Blackout: we will tell you how useful darkness is and why you need to sleep without light. Sleep in the dark is a reliable protection against cancer, support of immunity and preservation of youth. In this article we will tell you why it is very useful to sleep in the...
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