How To Live a Healthy Lifestyle on a Budget
Photo credit: Pixabay How to Live a Healthy Lifestyle on a Budget. It's a common myth that living a healthy lifestyle can be too expensive, but there are many ways to live healthily and happily without breaking the bank. Today, Think Outside The Diamond shares some...
Here’s Why Your Having Trouble Sleeping
Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of us. Here’s what you need to know if getting more sleep or...
Importance of Proper Supplementation For Overall Wellness
You can provide yourself with everything you need with the help of vitamins and nutritional supplements, in which all the necessary components are represented in all their diversity. The main thing is to find what helps. Food supplement from Sesderma is an additional...
The Importance of Drinking Enough Water Daily For Extreme Wellness
With summer here, I wanted to provide you some hydration tips for safety and to help you perform at your highest level. How much water should you be drinking and why is drinking plenty of water daily so important? Â We should be drinking approximately half of our body...
Step Up w/Confidence In Batting & Pitching For Peak Performance
LISTEN TO THE EPISODE ABOVE! (7 minutes) Podcast EP #27 I wanted to go over a few items that you can actually put this episode on your phone and get some really mental physically ready to perform at your highest level. I've been getting a lot of requests, "Can you do...
Why Blood Circulation Is Key For Efficient Recovery
Our blood circulatory system if taken out of our body would make up roughly 74k miles in length that is enough to go around the entire world 2 times. Our heart pumps over 2k gallons of blood thru our body on a daily basis to help keep us alive and moving. This all...
LISTEN TO RICK’S PODCASTS
