Mindset For Winning Baseball Players
THOUGHTS:Â The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
read moreNavigating Well-Being While Scaling the Ladder of Professional Excellence
Image via Freepik Finding the sweet spot between advancing professionally and taking care of yourself can be challenging in a world that constantly demands attention and effort. It's crucial to appreciate that maintaining good health and well-being can actually fuel...
read moreUpping Your Recovery Game with Physical Fitness
If you’re struggling with an addiction to drugs or alcohol, you’re not alone. Millions of Americans deal with some form of addiction in their lifetime, and many of them struggle to get the help they need to get clean. If you’re in recovery, you’re already ahead...
read moreIvan “Ike” Delock Boston Red Sox Pitcher Shares His Stories
I had the opportunity to meet and have a wonderful conversation with the late Boston Red Sox Legend Ivan "Ike" Delock who pitched in the 1950's & 1960's. Ike has some amazing stories about some of his teammates including Ted Williams, Jim Longborg, Vern Stephens,...
read moreWhy Owning The 3 S’s In The Baseball & Softball Swing Is Key
1. STANCE: This is the first aspect we want to attack b/c if you don't start right you won't finish right. This changes per the player's strength and size. Majority of the time I like to keep it simple as hitting is hard enough so feet a little outside the...
read moreStretching Is Valuable For Your Wellness
Several years ago, a series of studies in the field of fitness appeared that brought into question the effectiveness of stretching. While a large number of scientists, as well as coaches and athletes, continue to entertain the idea of the apparent value of stretching...
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