Baseball Softball Specific Strength Training For High Performance
When I train my baseball or softball specific clients it's a much different approach than when I train non athletes or my adults clients. First baseball is a sport with a lot of change of direction and rotation so the core of my programs focus on explosive rotational...
Why You Should Leave Your BIG Gym In 2024
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
4 Simple Strategies for Full-Body Health
Photo credit: Pixels Ok it's actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical. Good...
Mindset For Winning Baseball Players
THOUGHTS:Â The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
Navigating Well-Being While Scaling the Ladder of Professional Excellence
Image via Freepik Finding the sweet spot between advancing professionally and taking care of yourself can be challenging in a world that constantly demands attention and effort. It's crucial to appreciate that maintaining good health and well-being can actually fuel...
Upping Your Recovery Game with Physical Fitness
If you’re struggling with an addiction to drugs or alcohol, you’re not alone. Millions of Americans deal with some form of addiction in their lifetime, and many of them struggle to get the help they need to get clean. If you’re in recovery, you’re already ahead...
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