Why You Should Leave Your BIG Gym In 2024
We all know that in today`s day and age finding a reliable, educated trainer that can help you reach your fitness goals is rare. Your search is over. Look no further than Coach Rick Saggese and Think Outside the Diamond Sports Performance & Fitness (TOTDSP). Rick...
read moreWhat You Need To Do During Your At Bat For Peak Success
LISTEN TO THE EPISODE ABOVE! (4 minutes) Podcast EP #29 I want to talk about how you guys and why you guys should be more aggressive early in the count, so important, because what happens is, first off, when you are taught to pitch when you were young, what's the...
read more4 Simple Strategies for Full-Body Health
Photo credit: Pixels Ok it's actually 7!! What does it means to be healthy? Health can mean the medical condition of your body, and it can also mean your body composition and lifestyle. It can refer to your emotional or mental well-being as well as physical. Good...
read moreMindset For Winning Baseball Players
THOUGHTS: The average person has 2k thoughts a day and over 60% of those thoughts are negative however world class athletes have roughly 1k thoughts a day and over 60% of those thoughts are positive. What you think, is how you feel which in turn will be how...
read moreNavigating Well-Being While Scaling the Ladder of Professional Excellence
Image via Freepik Finding the sweet spot between advancing professionally and taking care of yourself can be challenging in a world that constantly demands attention and effort. It's crucial to appreciate that maintaining good health and well-being can actually fuel...
read more‘GET ICED’- Bridge Training To Games!
Sports Performance Coach Rick Saggese encourages everyone to ‘GET ICED’ (March 12, 2022 – Naples, FL) Rick Saggese, owner and founder of TOTD Sports Performance, is encouraging everyone to consider the term GET ICED. His new campaign focuses on a healthier mental...
read moreLISTEN TO RICK’S PODCASTS
