Are you Over Training or Under Recovering?
Weāre taught to be conscious ofĀ over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
What Should You Look For In a Trainer?
https://open.spotify.com/episode/7jlhCSL9uuKCAxFtLYa1FN?si=Ft0I0chqSkqildRCtbLziA LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg "Be Like Amazon" What makes Think Outside The Diamond Sports Performance (TOTDSP)...
Feet Is The Foundation Of All Movements
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. Ā One of the most neglected parts of a humans body in my opinion is our feet, many people donāt give them TLC until they begin to ābarkā at them. Here is some...
The Victim vs The Culprit
When I see athletes and the general public some of the things I hear is "my back hurts" or "I have a headache I can't seem to shake" and many times we focus on localized treatment (the spot that hurts) to help with the issue.Ā I am writing this to bring awareness to...
Why Training For Sports Performance Needs To Be Personal
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same. We...
Concepts For Elite Baseball Hitters For Maximum Success
LISTEN TO THE EPISODE ABOVE! (6 minutes) Podcast EP #26Ā I wanted to talk about some great things on concepts for elite hitting in baseball. There's certain things that all elite hitters do to make them self great. And I'm going to start with the preparation. I'm...
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