Why Is Ground Force Important To The Baseball/Softball Swing?
Ground reaction forces (GRF)Ā is not a new especially in the golfing industry but for the baseball world it is.Ā What is ground reaction forces?Ā To keep it simple it's a way to measure one's force that is produced in the ground thru a pressure mat to give...
Practical Ways to Prioritize Wellness and Maintain Balance
Image via Pexels In todayās fast-paced world, achieving a sense of well-being can feel like a daunting task. However, by adopting practical strategies, you can significantly improve your daily life. Whether itās through educational advancements, mindful eating...
Motor Preferences
In the ever changing world of sports performance "Motor Preferences" concepts is another to add to the lengthy list.Ā I will dive quickly into what this concept is about and why it's important to factor it into your training.Ā Bio mechanics measure movement as...
Are you Over Training or Under Recovering?
Weāre taught to be conscious ofĀ over-training and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or injury. However, what often goes unrecognized, by both coaches and athletes, is under-recovery. Even worse: under-recovery...
What Should You Look For In a Trainer?
https://open.spotify.com/episode/7jlhCSL9uuKCAxFtLYa1FN?si=Ft0I0chqSkqildRCtbLziA LISTEN TO THE EPISODE ABOVE! (30 minutes) Podcast w/ NY Times Best Seller Author Bryan Einsberg "Be Like Amazon" What makes Think Outside The Diamond Sports Performance (TOTDSP)...
Feet Is The Foundation Of All Movements
Our feet are not only limbs to stand on but they provide a foundation for all of our body movements. Ā One of the most neglected parts of a humans body in my opinion is our feet, many people donāt give them TLC until they begin to ābarkā at them. Here is some...
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