As we age it’s normal to see our bone density diminish. This creates a higher probability for fractures and other bone related issues so keeping our bone density is important. Here are some tips to help with bone health:

1. add weight bearing exercises to your daily program
2. add jumping and bounding (non repetitive) to your program
3. add vibration training to your program (Powerplate)
4. Eat foods rich in calcium, magnesium, vitamin d, vitamin k with proper supplementation (Thorne Research basic bone nutrients)

Post By: Rick Saggese, XFS, CSAC